Friday, March 20, 2009

I'm the Feature Artist at Art Garage Sale!

Check it out! I'm the feature artist at Art Garage Sale :) Also check out my etsy shop for lots of new products/designs!

Tuesday, March 17, 2009

i am not your doormat....


So simple yet so dramatic :) Search google for this gem or purchase it here....

Portion Size -- Getting Smaller Every Day...


Peekaboo Picks has a great article on portion control. Its the easiest and best way to lose weight and I have applied this method to my own eating the last couple of months and it works great (especially paired with lots of water and exercise).

Its very simple to follow, just cut in half what you would normally eat at home or at a restaurant and follow simple portion sizes in the peekaboo picks article (like a serving of pasta = ½ ounce of pasta --Cooked, this will be about one rounded handful.)...

I would also recommend the book "Fat Ass No More" by Kim Reinhart for further reading and study. It's a very simple to read book with a lot of common sense advice that will get your body and mind back on track!

photo courtesy of Peekaboo Picks

Thursday, March 12, 2009

Climbing Picture Frames...a new Japanese Art


Apparently the multi-color hand and foot pulls weren't good enough for this swanky gym. Yes, I said gym...Japan takes interactive art to a whole new level :)

read more here

Thursday, March 5, 2009

pink dolphins? perfect!

Sometimes I think we get a glimpse of heaven on earth...and this pink dolphin makes me wonder what else we're missing! Beautiful and unique, the dolphin resides in Lake Calcasieu, Louisiana, (an inland saltwater estuary, north of the Gulf of Mexico in southwestern Louisiana).
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read more here